• Categories
  • Sport physiology

    All about maximum heart rate and resting heart rate

    Sonda Sports

    It can’t be emphasized enough – heart rate monitoring is extremely important for athletes. It’s crucial to know your heart rate values to be able to train within your limits. For training to be effective, it has to be adjusted to an athlete’s personal needs and capabilities, such as resting heart rate and maximum heart rate.

    HR monitoring – an important part of sports tracking

    In sports tracking, the GPS system only does half the job –it should always be paired with a heart rate monitor. When an athlete wears an HR monitor, the GPS sports system records the average heart rate and maximum heart rate. Based on that information, it calculates the limits that you don’t want to exceed. Both maximum heart rate and resting heart rate values are general indicators of an athlete’s well-being and health.

    Maximum heart rate 

    Every heart has its limits, and that limit is referred to as the maximum heart rate. An athlete can reach it during a training session, in a particularly tough moment, for example when they are sprinting. The value of the maximum heart rate depends on a few things. There’s a general rule that the maximum heart rate is higher for younger people and it lowers with age. However, that’s not always true, because active people reach higher values of heart rate than those who stay away from sports. This means that a 40-year old runner may have higher max heart rate than a person in their twenties who prefers watching others do sports. But there are many different things that influence the HR max value: the frequency and type of trainings, weather conditions, genes, and even gender.

    Resting heart rate

    Resting heart rate is the exact opposite of maximum heart rate – it’s the lowest value of beats per minute of a healthy person. It should be measured just moments after waking up, while you are still in bed and haven’t done anything to get the heart rate up yet. There’s a connection between resting HR and the physical activity of a person. If they are involved in sports, they are likely to have lower values of resting heart rate. Just like the value of maximum heart rate, resting heart rate depends on a few factors.

    The practical application of HR values in sports

    When it comes to the heart rate values of an athlete, the first question should be – what does it say about that athlete? The lower the resting heart rate is, the greater the efficiency of the heart. This means that this particular athlete is likely to take on a bigger workload than others, whose resting heart rate is not as impressive.

    Knowing your heart rate allows you to work within certain zones and not exceed the calculated threshold. This helps in achieving certain training goals and leads to progress.

    Sonda Sports

    Share article:

    Similar Articles

    Sport physiology

    Harder, better, faster, stronger. Evolution of football tactics and physical preparation.

    Do contemporary tactic trends in football change the approach to motor training? Question similar to this one are starting to appear more and more often inRead more >

    Sport physiology

    How do GPS vests help train young soccer players?

    – GPS athlete monitoring systems circulate throughout the Polish Ekstraklasa league, but their prices are simply prohibitive for football academies. Nonetheless, they provide an objective imageRead more >

    Sport physiology

    Why physical preparation is key in the Premier League?

    At the first glance, a record from "Mitro" training resembles undulating mountain ranges. The Heart rate and speed values imposed on a chart from the GPSRead more >

    Sport physiology

    How to train individually during the pandemic?

    The period of obligatory quarantine caused by the COVID-19 virus is problematic for athletes of all disciplines. With football, the onset of the pandemic coincided withRead more >

    Sport physiology

    How to build up physical fitness and monitor the training load of players preparing for the season

    Pre-season preparation periods in football are vital in terms of motor improvement. Most often they can be divided into the longer winter period, which focuses onRead more >

    Sport physiology

    How to prepare players for the season?

    In the context of recent football trends, training micro and mesocycles in pre-season can be divided into conventional ones, as well as those based on tacticalRead more >

    Sport physiology

    How to monitor and optimise training load?

    Monitoring and optimisation of training load should be based on knowledge about our players. Tests are necessary to get the knowledge - but test results aloneRead more >

    Sport physiology

    How to increase a young player’s efficiency without exposing them to the risk of injuries?

    Contemporary football is a very complex discipline as regards developing talent. Over the years it has changed diametrically, so that when you watch the game ofRead more >

    Sport physiology

    Athlete’s speed – stay in the zone

    As we previously wrote on our blog, it’s important to control your heart rate zones, especially when you are working on your aerobic and anaerobic efficiency.Read more >

    Want to use our products?

    just click the button below

    Buy Now!