It’s a challenge to work with a group of people. Each member of the team is different - and even if a coach has made sure that his players are at a similar level of preparation, assuming that they will perform exactly the same is just wrong.
One schedule to train them all
Although there are some differences between players’ capabilities, there is no way that the coach will adjust the number of reps, sprints or general workload to everyone individually. After all, they are a team and during the game they have to perform like one. Nevertheless, they are still different and when the coach tells them to sprint, he will immediately see who is faster and who is lagging behind.
Dividing a team into smaller groups based on what they are capable of would have a negative impact on morale. Some members would feel they are not good enough. Others might get overconfident, and even start looking down on the rest of their teammates. Dividing a team into smaller groups may break the unity of the team. Moreover, keeping an eye on two (or more) separate groups would be much more difficult for the coach. His job is to bring the best out of every player, bearing in mind that “best” means something completely different for each of them.
Keeping track of progress
When the coach’s eye is not enough to monitor every player individually, it’s best to use precise equipment that doesn’t miss a thing. A GPS tracking system such as Sonda Sports collects information about literally every step of each player. Tracking teams is not a new concept, but for a long time it was only available to professional teams. Well, not anymore - now everyone can use it both during training sessions and games. The data generated by this system is reliable and provides a strong basis for planning trainings in the long term.
Let the technology do the job
The Sonda Sports system sees everything and process the information it collects immediately. It is based on both GPS and GLONASS positioning, which makes it possible to precisely track players outdoors. As a coach, you can focus on what’s happening on the pitch and then rewind to the beginning and see it all over again. But if you want to see the numbers right away, you can use the live view mode and check the exact speed of each player.
Harder, better, faster, stronger. Evolution of football tactics and physical preparation.Do contemporary tactic trends in football change the approach to motor training? Question similar to this one are starting to appear more and more often inRead more >
The pursuit of perfection: How do you teach professionalism to players?Perfection doesn’t exist in football because it’s a game of errors. Mistakes are made by everyone, starting from coaches, through players, and ending with referees andRead more >
How to build up physical fitness and monitor the training load of players preparing for the seasonPre-season preparation periods in football are vital in terms of motor improvement. Most often they can be divided into the longer winter period, which focuses onRead more >
How to increase a young player’s efficiency without exposing them to the risk of injuries?Contemporary football is a very complex discipline as regards developing talent. Over the years it has changed diametrically, so that when you watch the game ofRead more >
Acute to Chronic Workload Ratio – new Sonda Sports system featureMonitoring physical activity is the key to determine the right workload and minimize injury risk. It is easy to do with the help of sports tracking equipment asRead more >
Change of speed in numbers – why and how to keep trackAn athlete moves on the pitch almost constantly, changing only his speed. We see a player accelerating from slow walking to a sudden sprint within secondsRead more >
The ABCs of heart rate zonesAs diverse as sports disciplines are, there is one element they have in common – the importance of heart rate. When it comes to semi-professional orRead more >
5 Movement Training Methods That Can Help You in the FieldUnderstanding the kind of exercise you do and why you do it is part and parcel of being an athlete. Not all exercise routines are createdRead more >