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    Improving efficiency – the best methods

    Ula Zywer

    Marketing Specialist

    Thousands of athletes all over the globe try their hardest to set new records and win matches, but this is impossible without improving efficiency during the training sessions. And one of the best ways to make progress is by using sports tracking.

    Become a versatile athlete

    Take running for example, the easiest possible option for anyone who wants to incorporate some physical activity in their lives. But is it really that simple? If you are serious about it and you are maybe even considering taking part in local running events, you also have to remember about stretching, strength workout, etc. There are many different ways to improve in each sports discipline. Who says that football players can’t benefit from taking swimming sessions? Why don’t some of them include gym workouts in their routine? Every way to develop your body helps in becoming successful in sports.

    Rethink your diet

    A well-balanced diet is an absolute necessity for every athlete. Food in general should be treated as fuel for your body, not just something you intake to survive. Healthy meals guarantee energy for the next workout – without carbohydrates it would be impossible. It is also difficult for the body to recover if it doesn’t get enough protein, which helps rebuild damaged tissues and makes you stronger. Eating good fats (such as fish, avocado, and nuts), non-processed sources of carbohydrates, and lean protein is a sure way to give your body the nutrients that it requires.

    Sleep well

    A well-rested body is an efficient body! A good night's sleep should be a crucial element of every athlete’s training plan. During the night, your body regenerates and rebuilds. Going to bed early is also a great opportunity to relax and avoid all the things that make us stressed. Stress triggers the release of cortisol, which can lead to increased injury risk.

    Monitor your performance

    How can anyone make progress if they have no way of accurately measuring it? Observing with your own eyes is not enough when you need reliable data – something that sports tracking can easily provide. Increasing efficiency is simple if you know exactly what you are capable of and what your goal is for the future. Moreover, by using sports tracking, you’re not only making sure you’re going in the right direction, but also that you’re moving at the right pace. Going too slow, being too cautious about pushing yourself, will lead you nowhere. On the other hand, going too fast might lead to an injury, which is the worst possible scenario for both athlete and coach. That said, sports tracking has another great feature. A good system such as Sonda Sports calculates injury risk based on recorded activities. After all, only a healthy and fully fit athlete can improve his or her performance.

    Ula Zywer

    Marketing Specialist

    Former horse rider, currently obstacle runner, at Sonda Sports responsible for Social Media and Content Marketing

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